How to Make Bay Leaf Tea for Weight Loss?
Bay leaves are commonly used in herbal teas to add flavor and aroma. They are often steeped with other herbs known to aid in weight loss, such as green and black tea. Bay leaves contain high levels of antioxidants, making them beneficial to your overall health. In this blog, we will learn How to Make Bay Leaf Tea for Weight Loss and its benefits.
History of Bay Leaf:
Bay leaves are used in cooking and baking due to their unique flavor and fragrance to food. They have been known since ancient times for their medicinal properties. They come from the laurel tree (Laurus nobilis) native to Southern Europe and southwestern Asia. There are two types of bay leaves that are typically used – common bay (Laurus nobilis) and Spanish bay (Laurus europaeus).
Both varieties are native to Mediterranean countries but have also become naturalized in tropical regions. Common bay has thicker stems and thinner leaves than Spanish bay. In India and China, bay leaves are added to dishes like curries and rice pudding. In Thai cuisine, they are often added to soup stocks and stews. These leaves are commonly used to make tea blends.
How to Make Bay Leaf Tea for Weight Loss?
Bay leaf contains a significant amount of vitamins A, B6, and E, calcium, protein, iron, magnesium, zinc, and selenium.
One cup of bay leaf tea provides 30% of the daily recommended intake of vitamin K, 20% of vitamin C, 10% of thiamin, 5% of riboflavin, 4% of niacin, and 2% of folate. Below are the best recipes for how to make bay leaf tea for weight loss.
Recipe: 1
Ingredients:
- Bay Leaf Leaves
- Fresh lemon
- Sugar
- Water
Direction:
First, place five to six bay leaves into a covered glass jar to prepare this tea. Add two cups of boiling water and leaves for 10 minutes. Strain out the leaves from the liquid, add four teaspoons of freshly squeezed lemon juice and one teaspoon of sugar, and stir well to dissolve the sugar. Serve it. You can store this tea in your fridge for three days.
Recipe: 2
Ingredients:
- One bag of green tea
- Two bay leaves
Directions:
Bring to the boiling water in a large pot. Let the tea bag steep for five minutes after adding. Remove tea bags and add bay leaves. Before serving, let them sit for ten minutes.
Recipe: 3
Ingredients:
- Bay leaves 3 pieces
- Lemon Juice 1 tablespoon
- Cinnamon Stick 2 Pieces
- Ginger Root 2 small slices
- Honey 2 Teaspoon
- Water 1 cup
Direction:
In a teapot, pour water, bay leaves, cinnamon stick, and ginger root and boil for ten minutes. Let sit 5 minutes after the addition of lemon juice. Then strain and serve hot or cold. Add honey to taste if desired. Enjoy!
Recipe: 4
Ingredients:
- 1/2 tsp cinnamon powder
- 2 tbsp honey
- Bay leaves
- Tea bags (black)
- Water
Direction:
Put tea bags, bay leaves, and cinnamon powder into water. Boil for ten minutes and strain it properly. Add honey and drink it.
Recipe: 5
Ingredients:
- Bay Leaf Tea (dried) – 1 tablespoon
- Cinnamon Stick – 1/4 teaspoon
- Salt – 1/8 teaspoon
- Black Pepper Powder – 1/8 tsp
- Water – 1 cup
Direction:
Place all ingredients into the teapot. Steep it for 10-15 minutes. Strain out properly and use it.
Benefits of bay leaves tea:
Natural Medicines:
Bay leaves have been used safely for thousands of years to treat various ailments. These herbs are high in antioxidants that fight free radicals, boost your immune system, lower blood pressure, help reduce cholesterol, improve digestion, ease anxiety, relieve depression, control diabetes, and prevent cancer. They’re also a natural anti-inflammatory and antimicrobial.
Powerful Cancer-Fighting and Antioxidant Superfood:
Bay leaves are packed with powerful compounds that can help protect against cancer and other illnesses. They are full of antioxidants like quercetin and kaempferol and contain powerful phytochemicals like luteolin, apigenin, chrysoeriol, rhamnetin, and genistein.
Aid in Obesity Control:
Weight Loss Bay Leaf Tea has long been used in traditional Chinese medicine to aid weight loss. This practice comes from the belief that consuming the herb increases body heat, causing the body to burn fat as fuel. Consuming bay leaf tea prior to exercising can increase your energy output and endurance. Studies show that drinking 2 cups of warm water mixed with one teaspoon of dried bay leaves before exercise can double your workout time without experiencing fatigue.
Helps ease indigestion:
The high amount of calcium in bay leaves keeps your stomach muscles strong and prevents muscle spasms. When muscles become weak, they cannot contract and relax properly, causing heartburn, nausea, and other common symptoms. Bay leaves prevent those problems from occurring.
An Ayurvedic Remedy:
In ancient India, these leaves were used to treat fever, coughs, colds, indigestion, diarrhea, heartburn, insect bites and stings, sore throats, stomach problems, ulcers, wounds, and headaches. Today they’re still used for many of the same things and can even help with weight loss and arthritis relief.
Conclusion:
The main reason you should try bay leaves is because of the antioxidant content. It helps to prevent diseases caused by free radicals in our bodies. It is an effective remedy for weight loss. Bay leaf tea is one of the most popular drinks in different parts of the world. You can find bay leaves at any grocery store in the spice section.
