Best Free Hand Exercise

Best Free Hand Exercise

You Want to do some free hand exercises but don’t have time to go to the gym? There’s no difficulty at all! You can keep your Improve your shape by using only your exposed hands. Freehand workouts that may be done on a mat or at your workplace desk area are an indisputable must-try. A healthy diet and a combination of these basic activities will help you stay in shape. In this Blog, We will share the 07 Best Free Hand Exercise which you can do easily at your place.

Best Free Hand Exercise

Try These 07 Free hand exercises at your home.

Leg Lifts Exercise:

Leg Lifts are one of the best bodyweight exercises you like to incorporate into your workouts. They’re one of the best exercises to work your glutes, hamstrings, quadriceps, calves, and even abs if done properly They can aid to tone and strengthening these muscles at the same time.

This is a simple exercise that doesn’t require any equipment and isn’t too difficult. All you really need is some room to perform the movement safely without hitting yourself or anything else in the way. You should be able to place both feet flat on the ground shoulder-width apart and your hands placed directly under your shoulders.

How To Do Leg Lifts Exercise:

  1. Start off sitting down with your back straight and head up.
  2. Extend your arms in front of you and clench your fists.
  3. Make a 90-degree bend in your legs.
  4. Maintain a straight line with your legs and elevate them to the ceiling until your butt is off the floor.
  5. Slowly lower your legs to a position where they are barely over the floor.
  6. Return to the beginning posture with your legs.

Squats Exercise:

Squats are one of the best exercises for the lower body. They are an excellent exercise for the quads, glutes, hamstrings, and calves. They also work the back, shoulders, and core muscles.

 Squats: Best Free Hand Exercise
Squats: Best Free Hand Exercise

How To perform squats:

  1. Standing with your feet shoulder width apart and a toe pointing outwards is a good place to start.
  2. Bend your knees as low as you can, and slowly rise back up to the starting position.
  3. Keep your back straight and your head up.
  4. Muscles should be engaged the entire time.

To increase the intensity of the squat, try to keep your torso as still as possible and lift your heels as high as you can. Squats can be performed with weight or without weights, but the exercise with weight more difficult.

Push-ups Exercise

Push-ups are an excellent exercise for building strength, endurance, and muscle mass in the chest, arms, and core. To perform a push-up: Push-ups are usually done on the floor, but they can be modified for use while standing.

How To perform Push-ups:

Push-ups: Best Free Hand Exercise
Push-ups: Best Free Hand Exercise
  1. You should stand tall (or at least 6 inches off the ground) and place your hands slightly wider than shoulder-width apart.
  2. Slowly lower yourself down until your chest nearly touches the floor.
  3. Pause just below this point, and then push back up to starting position.
  4.  Rep as many times as you can for 30 seconds each time.
  5. Perform three sets of 10 repetitions.

Pull-up Exercise:

Pull-ups are a great way to strengthen your upper body and tone your abs. This is a great exercise to do at home or at the gym. The pull-up is a compound exercise that involves pulling your body up from the ground using your hands and arms.

To do a pull-up:

Pull-ups: Best Free Hand Exercise
Pull-ups: Best Free Hand Exercise
  1. Start with  feet shoulder-width apart and hands shoulder-width apart in a standing position.
  2. Slowly pull your body up without dropping your hips until your chin is above the bar.
  3. Hold the bar with your hands, and Return to the beginning position by lowering your body gradually.
  4. Repetitions: perform as many reps as possible.

Side twists Exercise:

Side twists are a great way to target your oblique muscles. They also work your arms and core. Keep these tips in mind when doing these exercises:

  1. Start with your arms at your sides and your feet hip-width apart.
  2. Exhale while turning your torso left and right.
  3. Maintain an engaged core and a straight spine..
  4. Focus on the center of the exercise by keep your head up and eyes.
  5. When you’re done, exhale and slowly release your arms.

It’s important to remember these few things when doing side twists:

  1. Maintain an engaged core and a straight spine.
  2. Maintain as much straightness in your arms as possible.
  3. Be sure to exhale when you do the side twists.

 Sit-Ups Exercise:

Sit-ups workouts are a great home or gym exercise. They are a great way to tone your abdominal muscles and improve your overall fitness level. They’re also an excellent approach to improving your cardiovascular fitness.  Sit-ups are an excellent way to firm up your abs.

How to perform sit-ups:

The following is how to perform sit-ups:.

  1. Your palms should be flat on the ground in front of you.
  2. Lift your torso and legs off the floor until your torso and thighs are in line with each other.
  3. Hold this position for a second, then slowly lower your torso and legs back to the floor.
  4. Repeat.

Leg Raise Exercise:

One of the most common exercises done by exercisers is the leg raise. Leg raises are an excellent technique to strengthen your quads and hamstrings while also improving your balance and coordination.

During leg raises Exercise, Maintaining your core engaged and spine straight is important. You should also keep your knees and hips elevated so that your entire leg is in the air.

To make the most of your leg raises, it is important to do them with moderate intensity. You should also make sure to breathe properly while doing these exercises.


The best free hand exercise can help improve your grip strength, arm flexion, and shoulder stability. This workout requires no equipment and only takes about 10 minutes. This is for you if you want to increase your muscle mass and density!

Regular exercise practice has been shown to boost brain function and make it healthier. It increases blood circulation, releases serotonin, and improves mood. Anxiety and depression symptoms can be reduced with this form of exercise.

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