Homemade massage oil for weight loss

It’s natural for people who are trying to lose weight to want to do it as soon as possible. Weight loss using essential oils is a safe and efficient method that has been used for centuries. Essential oils have long been utilized for therapeutic purposes by Egyptians, Indians, Chinese, and other civilizations across the world, and they’ve proved to be effective for weight reduction.

In this Blog, We will share how to make weight loss massage oil at home using a few essential oils that will give you immediate effects.

Homemade massage oil for weight loss

Here are the 5 Best Massage oils that you can make at home with the help of Essential oil.

Massage Oil # 01

 Ingredients:

1. Ginger Root Oil
2. Sweet orange oil
3. Olive oil

Ginger Root Oil includes gingerols, which are molecules that help you absorb vitamins and minerals from your diet by reducing inflammation in your intestines.

Direction:

1. Take One Teaspoon of Olive Oil.
2. Add 2 drops of Ginger Root Oil and 3 drops of sweet orange oil into Olive Oil.
3. Mix all oils properly.
4. Use it twice a day to massage your abdomen.

Massage Oil # 02

Ingredients:

1. Peppermint Oil
2. Wintergreen oil
3. Sesame seed oil

Peppermint Oil reduces your appetite naturally, preventing you from overeating. It also aids in the prevention of bloating and indigestion. People who want to improve their digestive health should use peppermint oil. Peppermint oil’s pungent, minty aroma refreshes and energizes the mind, keeping you alert and focused.

Direction:

1. Take on Teaspoon of sesame seed oil.
2. Mix 4 drops of Peppermint Oil and 2 drops of wintergreen oil with Sesame oil.
3. Use this to massage tight and strained joints, after a workout.

Massage Oil # 03

 Ingredients:

1. Grapefruit oil
2. Olive oil

Grapefruit oil includes nootkatone, a chemical that helps your body burn fat by increasing your metabolism. This essential component stimulates the production of a crucial protein/enzyme in the liver and muscular-skeletal system, which improves physical performance and metabolism. This delicious-smelling citrus oil is ideal for kicking starting fat-burning in your body.

Direction:

Massage the abdomen region with four drops of grapefruit oil and a teaspoon of olive oil to melt fat. After a therapeutic, fat-burning massage, there’s no need to wash off the area. Allow it to seep into your skin for a few minutes.

Massage Oil # 04

Ingredients:

1. Cinnamon bark oil
2. Carrier oil

The oil aids in the regulation of blood sugar and insulin levels, reducing sugar cravings. Cinnamon bark oil stabilizes blood sugar levels, preventing sugar cravings. 

 Direction:

1. Mix drops of Cinnamon bark oil in a teaspoon of carrier oil.
2. Massage the abdominal, lower, and upper back with the mix combination.

Note: when used in excessive dilutions, it can cause skin irritation or sensitization because Cinnamon bark oil is irritant.

Massage Oil # 05

Ingredients:

1. Bergamot FCF Essential Oil
2. Olive oil

When you’re feeling down or unmotivated, try bergamot oil. This citrusy, flowery oil boosts energy and happiness, preventing issues like emotional eating and missing exercises.

Direction:

1. Put 5 drop of Bergamot FCF Essential Oil in a teaspoon of olive oil.
2. Mix Properly.
3. Massage the lower abdomen.

 Benefits of Olive Oil:

1. Olive oil is high in monounsaturated fats, which are suitable for you.
2. It has a lot of antioxidants in it.
3. It is a potent anti-inflammatory agent.
4. Olive oil may aid in the prevention of strokes.
5. It has been shown to protect against heart disease.
6. It Isn’t Linked to Obesity or Weight Gain.
7. It has been shown to lower the risk of type 2 diabetes.
8. Olive oil’s antioxidants have anti-cancer properties.

Conclusion:

Now that you’ve learned about homemade massage oil for weight loss, it’s time to put them to use. After a long day of stress and obesity problems, apply them to your body and see how it reacts. You’ll be astonished by what you find.