Lemongrass and Ginger Tea for Weight Loss
It’s not just a drink that we love at home; lemongrass and ginger tea has been used as a remedy against digestive problems like diarrhea and constipation and other health conditions like colds and fever. This delicious combination of ginger and lemon grass can help you lose weight, boost your immune system, and improve digestion. In this blog, we will look at how to make lemongrass and ginger tea for weight loss and its benefits.
Lemongrass:
Asia has a long history of using the plant lemongrass as a natural remedy. This herb is rich in antioxidants, calcium, and iron. Antioxidants are substances that protect cells from deterioration and enable a healthy immune system. Calcium helps strengthen bones and teeth, while Iron contributes to energy levels. A cup of this herbal tea provides over 200% of your daily vitamin C requirements.
Lemongrass contains many vitamins and minerals that may assist in your weight loss effort. Its nutritional constituents include Vitamin C, beta-carotene, calcium, iron, copper, zinc, and magnesium. Studies have shown that lemongrass can help reduce cholesterol levels and increase the body’s ability to use fat instead of carbohydrates for energy.
Ginger:
Ginger contains active components called gingerols that have anti-inflammatory properties. These compounds help reduce pain and swelling throughout the body and improve circulation.
Ginger has been used for centuries as a culinary spice and medicinal herb. Ginger helps to stimulate digestion, curb nausea, and prevent motion sickness. Additionally, it has helped to relieve indigestion, menstrual cramps, arthritis, colds, flu, and other gastrointestinal issue.
How to make Lemongrass & Ginger Tea For Weight Loss?
In Chinese medicine, lemongrass was believed to have healing properties and can relieve digestive problems, promote weight control, and ease anxiety. Lemon grass tea can help with all these issues. Following are the best recipes for Lemongrass and Ginger Tea For Weight Loss.
Recipe: 1
Ingredients:
- three freshly squeezed lemons
- two tablespoons of grated ginger root
- six stalks of fresh lemongrass
Direction:
Place all ingredients into a teapot. Pour hot water over them and allow them to steep for 20 minutes. Sweeten with honey if desired and use it.
Recipe: 2
Ingredients:
- four cups of water
- 1/4 chopped lemon grass
- 1/4 cup lime leaves (kaffir lime)
- ¼ Green cardamom pod
Direction:
Mix all ingredients into the teapot and bring to a boil, and simmer for five minutes. Remove from stove and let sit for 10 minutes. Strain properly and serve it.
Recipe: 3
Ingredients:
- Lemon Grass
- Fresh Root ginger
- Leaves of Peppermint
Direction:
This recipe requires 1 tablespoon of lemon grass, 2 slices of fresh ginger root, and a few peppermint leaves. You can use freshly grown lemon grass, but dried ones work just fine if not available. Add them to 1 quart of boiling water and steep for 10 minutes. Strain them and cool them before serving.
Recipe: 4
Ingredients:
- 4 lemongrasses (4-6 inches long),
- 1/2 teaspoon cinnamon powder,
- 2 tablespoons hot water,
- 2 slices of fresh ginger
Direction:
Put everything into a blender and blend until it becomes a puree. Mix this puree with hot water to make tea. Drink this tea 3 times per day without sugar.
Benefits of Lemongrass & Ginger Tea:
Weight Loss: Lemon grass has been shown to increase metabolic rate and improve digestion and absorption of nutrients. While Ginger increases blood flow, energizes the digestive system, and is a natural appetite suppressor.
Helps Relieve Stress: If you’re feeling stressed, try drinking a cup of lemongrass and ginger tea to calm yourself down. Both herbs are known to promote relaxation and stress relief. Lemongrass contains citronellol, a chemical that relaxes muscles, while ginger provides antioxidant benefits. Together, they create a relaxing concoction that prepares you to tackle any situation at work or school.
Aids digestion: Similar to lemongrass, ginger is a miracle worker for digestion problems and stomach discomfort. According to research conducted in 2011 by researchers from the University of Michigan, ginger has strong anti-nausea and painkilling qualities.
By helping ease nausea caused by chemotherapy treatments, ginger may improve the overall quality of life and help patients get through their treatment faster. More, it can help alleviate morning sickness in pregnant women.
Reduces Inflammation: Lemongrass and ginger contain powerful anti-inflammatory compounds that can help reduce pain and swelling associated with arthritis and other inflammatory conditions.
Boosts Immunity: Ginger has strong antispasmodic properties, and lemon grass tea can ease symptoms of motion sickness. Both herbs can boost your immune system, keeping you healthy from head to toe.
Conclusion:
Lemongrass has been used in herbal medicine for centuries. This herb has been used as a digestive aid, diuretic, anti-inflammatory agent, and expectorant. Ginger root contains significant amounts of volatile oils known for their warming effects and being mildly analgesic. Both these herbs have long lists of therapeutic uses. There’s no best time to try out this combination than now!
